Deli meat and other processed foods like hot dogs, sausages, and bacon are, for the most part, off the table during pregnancy. Pun unintended. The general consensus is that it's best to avoid them until after the baby is born.
That said, fear not! There are precautions you can take if do have to consume them. Here, we'll help you process everything you need to know about eating processed meats during pregnancy pun very intended.
Whether you're grilling hot dogs at a barbeque or browsing a tray of luncheon meats at a party, processed meats certainly aren't hard to find.
When asked if processed meats are safe to consume during pregnancy, Willow Jarosh, MS, RD, a registered dietitian-nutritionist and author of "Healthy, Happy Pregnancy Cookbook," has a two-part answer: "Lunchmeat [and other processed meats] can carry listeria," she says.
It should really be cooked to steaming hot, which is about degrees. Processed meats to avoid during pregnancy unless they are heated to the proper temperature include deli meat turkey, ham, bologna, chicken, roast beef, prosciutto, and pepperoni , hot dogs, bacon, and sausages.
Every pregnancy is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about eating processed meats while pregnant. Because of the risk of listeria contamination , processed meats are not considered safe for unborn children.
The FDA defines listeria as a harmful bacterium that can be found in refrigerated, ready-to-eat foods such as meat, poultry, seafood, and dairy such as unpasteurized milk or foods made with unpasteurized milk. If listeria is consumed, it can cause listeriosis, a serious illness to a mother-to-be or their unborn baby.
Andrea Chisholm, MD, a board-certified obstetrician and gynecologist. It's vital to consume foods that aid in the healthy development of your baby , and, unfortunately, processed meats don't serve much of a purpose. Add the increased risk of listeria for pregnant women, and it's fairly obvious that the benefits of processed meats during pregnancy are virtually nonexistent.
Jarosh explains that, in her experience, many people think of precooked foods as safer options since they're already cooked—but that's not always the case. The main culprit? So, although the food you purchase is already cooked, the way it's handled afterward has the potential to cause contamination. Here's the kicker: listeria is able to grow in normal refrigeration temperatures, making other foods in your fridge susceptible to cross-contamination as well.
Jarosh explains that the juice from sausages, deli meat, and other processed foods have the potential to leak onto other items, which can spread bacteria. While most of us are diligent about keeping raw meats like chicken and ground beef away from other foods, we don't often think about that pack of hot dogs. Good news! To boost absorption, combine iron-rich foods with vitamin C; for example, load your chicken burrito with salsa. Trash junk food If you constantly indulge in fries and shakes now, your child might clamor for Dairy Queen in the future, animal research suggests.
Bone up on calcium Aim to get at least 1, milligrams a day; your baby needs it for tooth and bone development in the second and third trimesters. Plus, if you don't get enough calcium in your diet the fetus will leach it from your bones, which may increase your osteoporosis risk later in life.
Focus on fiber A diet high in fruits, vegetables and whole grains helps prevent constipation and hemorrhoids and keeps you feeling full so you are less likely to overeat. High-fiber foods also are packed with vitamins, minerals, and phytochemicals essential to your baby's development.
Aim to get at least 25 milligrams to 35 milligrams of fiber a day, about twice what most Americans consume. Save Pin More. It's the one time you're actually supposed to eat more—and yet it suddenly seems like every food is off limits. Here, the final word on which foods to skip and which ones are A-OK during pregnancy. Start Slideshow.
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